Week Five of Winter Conditioning...

Here is the link to the instructions for week 5! I will stop by today...but will have to leave early on due to a change in my schedule this week. My wife's grandfather passed away and I have visitation to attend to.

Week Four of Winter Conditioning

Well...including this week we only have 5 weeks left until the season begins!
Here is the sheet for this week's workout!

If Your Interested...

Here is a small training session that some of you might find interest in. A former national team coach is coming to the area and putting on training sessions. Here is the link to the webpage!