Week Three of Winter Conditioning

Here is the link to the week three winter conditioning document. Hope all is going well everyone!

Week Two of Winter Conditioning

This week we have circuit training on Monday at the middle school balcony. Tuesday will be structured time at the high school. Click here to access the winter conditioning page. Check with Mr. Robinson for information on the ball skill workout on Thursdays.

Week One Winter Conditioning

For anyone not at the conditioning or lost the sheet...here is the link to the week one conditioning program. Please click Here :)

Winter Conditioning Reminder

Just a reminder that tomorrow we will have our first day of winter conditioning. Plan on 3-3:45 in the HIGH SCHOOL. Let's meet on the balcony overlooking the cafeteria.

Winter Workouts...

Hello everyone!
Here is the information for this years winter training schedule. Availability in the middle school balcony is not ideal so we are making the best of what we have. There are really four different things that we have planned for you:
1. One Structured day per week for circuit training in the middle school balcony. This will happen 3-4 on Mondays. The first date for this will be January 24.
2. One structured day per week for a running program that Coach Wandel has put together. This will happen at the High School Indoor Track. This structured day will be on Tuesdays. However, the first available day will be on a Wednesday...January 19.
3. Along with the Tuesday structured day...you should do the running program one more day. However, this day is up to you. Each Tuesday you will get the workout for that week and you would do the same workout on your own time. This could even be done at home.
4. Coach Robinson and myself are offering ball workout sessions on Thursday's after school. Signup with Coach Robinson!

Click here to see all of this in scheduled form! (This will tell of day's off as well)

Please ask a coach if you have any questions!